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Hatha Yoga
Physical and mental balance

Hatha Yoga

Life can often feel like a juggling act, with various responsibilities pulling us in different directions. In the midst of this chaos, finding a sense...
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Restorative
Physical and mental balance

Restorative

Restorative health is a vital aspect of overall well-being, encompassing both physical and mental ba...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...
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Barre
Core strength and alignment

Barre

Barre workouts have gained popularity in recent years for their ability to tone and strengthen the b...
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Chen Style
Harmony of body and mind

Chen Style

Tai Chi, an ancient Chinese martial art, is renowned for its ability to promote the harmony of body ...
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Qi Gong
Harmony of body and mind

Qi Gong

Qi Gong, an ancient Chinese practice that combines gentle movements, breathing techniques, and medit...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop, a genre of music and dance that originated in the streets of New York City in the 1970s, is...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Restorative

Restorative

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and alignment

Barre

Barre

Core strength and alignment

Chen Style

Chen Style

Harmony of body and mind